(2007) for elite male field hockey players. The TRIMP values for the practices and games were lower than those reported by Stagno et al. However, a much greater number of TRIMPs in zone 5 were reported in games than in practice sessions. RESULTS (mean + SD): The games were similar in total TRIMPs to the practices. Maximal heart rate was estimated using the equation developed by Gellish et al.

The number of minutes spent in each zone was then multiplied by a weighting factor and the values then summed to determine total TRIMPs. After the practices and games the TRIMP values were determined using the modified equation developed by Stagno et al. Heart rate data was collected using coded heart rate monitors that stored the data in the strap. In a 29 week season, the team played games on 24 weekends. A week of two practices (Tuesday and Thursday) and three games (two on Saturday, one on Sunday) were monitored during the middle of the season (week 15 of 29). Seven forwards and five defensemen (mean age: 15.8 + 0.4 years) served as the participants for this study following informed consent. To determine TRIMP values for elite youth ice hockey players during practice and games within a single week during the middle of their season. (2007) recently modified the TRIMP technique for use with team sports. Also, training impulse (TRIMP) equations, where both exercise intensity (from heart rate) and duration of the activity are used to determine exercise load, have been developed and revised. Recent advances have allowed for heart rate to be collected during team activities through the use of coded heart rate belts which prevent interference between belts worn by teammates. Likewise, technology has not been as easily utilized in team sports as it has been in individual sports. However, in team sport activities the exercise intensity for each athlete is much more difficult to predetermine as members of the team usually perform similar activities which would not necessarily be of the same relative intensity. Athletes in individual sports (i.e., cycling, running, swimming, triathlon) can use one of numerous techniques such as heart rate, rating of perceived exertion, or lactate threshold velocity to determine exercise intensity. If you use Perky to assign your Perks, you should use the “Other c²” Preset.Training progressions and sufficient recovery are integral to enhancing exercise performance. In Battle Spec you use AutoGold Battle or AutoGold Voidtle. Battle Spec – The specialisation designed for progressing as far as possible, used for clearing Spires for the first time, farming DE and improving Liquification and Challenge² bonus.At Fluffy Evolution 8, after reaching 50-100Sx total Helium, to reach E8L10 (Evo 8 Level 10) and unlock Universe 2.At E7L10 you gain an immensely powerful Helium farming ability that will let you start farming Helium again. At Fluffy Evolution 7, after reaching about 2-5Sx total Helium, to reach E7L10 (Evo 7 Level 10).This specialisation is most frequently used: If you use Perky to assign your Perks, your ideal weights for Helium/Attack/Health/Fluffy are 1/50/1/500. In Fluffy Spec, you use AutoGold Voidtle to maximize attack power without compromising Nullifium gains. Fluffy Spec – The specialisation designed for farming Fluffy Experience.If you use Perky to assign your Perks, your ideal weights for Helium/Attack/Health/Fluffy are 500/50/1/500. In Helium Spec, you use AutoGold Helium (until Zone 350) and AutoGold Voidlium (after Zone 350) to maximize Helium. Helium Spec / Hybrid – The default multipurpose specialisation, designed mainly for farming Helium.This is because Poison is a huge buff to damage, and if you don’t climb for prestige upgrades in later zones, you may find yourself immediately out of damage when you step into Wind Nature Empowerment. Climbing Bionic Wonderland – When pushing, it is a good idea to complete Bionic Wonderlands on Poison Nature Empowerment much higher than your current zone, to acquire gear from future zones.Push runs are used to farm Dark Essence and increase Highest Zone Reached for Liquification. Push run – A long run where you try to progress as far as you can.Used for farming Helium and Fluffy Exp outside of Dailies. These runs dont usually take more than 2 hours. In this guide some terminology is used that you may not know, so I will explain it here.

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